Pitta Dosha Causes, Signs and High 10 House Cures

In keeping with Ayurveda, each particular person is affected by one in every of these defects (Dosha) like Vata, Pitta or Kapha. Right here we’ll see what’s pitta? In case your physique is of pitta dosha then this text useful for you.

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Pitta in English

Pitta is an alkaline fluid which is produced by the liver. Pitta is the Sanskrit phrase which is called bile. It’s briefly saved within the gallbladder and helps within the means of digestion, metabolism and sustaining physique temperature.

What’s Pitta Dosha?

In keeping with Ayurveda pitta is made up of Agni (fireplace) and Jala (Water). The correct quantity of pitta governs the temperature of the physique, digestion, and metabolism. However when the extent of pitta will increase (Extra of pitta) it might result in critical well being points. It is called Pitta Dosha.

Pitta Physique Sort Signs

  • Feeling hungry and Thirsty
  • Dryness in mouth
  • Elevated in physique warmth
  • A headache
  • Hair turns into white in younger age
  • Extra sweating
  • Dangerous breath
  • Heartburn
  • Irritation
  • Vomiting
  • Nausea
  • Frustration
  • Getting offended
  • Acid reflux disease

House Cures for Pitta

Ingesting water to scale back pitta dosha
1. Lukewarm Water
All the time drink 2 glasses of lukewarm water early within the morning on an empty abdomen. It’s best apply to scale back pitta within the physique.

2. Jaggery (Natural Gudh)
All the time drink 2 glasses of lukewarm water early within the morning on an empty abdomen. It’s best apply to scale back pitta within the physique.

3. Desi Cow Ghee
All the time embrace 1-2 tablespoons of desi cow ghee in your meal. Cow ghee is without doubt one of the finest house cures to scale back pitta and physique warmth.

4. Cumin Seeds (Jeera)
Hold a behavior of consuming 1 teaspoon of cumin seeds (Jeera) with a glass of lukewarm water after having your lunch or dinner. Cumin is the favored house treatment to scale back pitta naturally and enhance metabolism.

5. Ajwain for Pitta
In keeping with Ayurveda, we must always embrace Ajwain in our lunch. Ajwain is efficient to relax pitta and scale back fuel. If it isn’t attainable then have 1 teaspoon of ajwain with lukewarm water after lunch or dinner. If you’ll add a pinch of black salt then it is going to be more practical to scale back pitta and enhance digestion.

6. Chilly Milk
At evening you possibly can have chilly milk which is efficient to scale back acidity rapidly.

7. Amla (Indian Gooseberry)
It’s efficient to calm pitta naturally which is without doubt one of the finest house cures for pitta. You possibly can have one Amla fruit a day. Amla reduces pitta, acidity and improves the method of digestion. Or 1-2 teaspoons of amla with lukewarm water is on a regular basis is efficient to scale back pitta.

8. Banana to Cut back Pitta
Banana is filled with potassium which is efficient to relax the manufacturing of abdomen acid and fiber of banana enhance the method of digestion. Therefore at all times embrace banana in your meal.

9. Elaichi (Velchi) Cardamom
One other finest house treatment to scale back pitta or acidity is Velchi (Elaichi). After having your meal preserve behavior of consuming Elaichi. Take one Elaichi and eat slowly to combine saliva of mouth with it. Elaichi is the most effective house treatment to enhance digestion and scale back pitta. Additionally, it’s efficient to scale back unhealthy breath.

10. Cloves (Laung)
With Elaichi you possibly can have clove after having a meal. It’s efficient to enhance digestion, manufacturing of saliva and relieve gases. Press 1-2 cloves beneath your enamel and preserve it for 10-Quarter-hour. Don’t swallow the juice of cloves instantly. This manner it helps to scale back pitta.

Tips on how to Cut back Pitta Dosha

In case you are affected by pitta dosha then it’s essential to keep away from that meals which will increase pitta.

  • If attainable don’t eat spicy and sizzling meals.
  • Keep away from late evening consuming.
  • Don’t skip breakfast.
  • Determine your time of breakfast, lunch, and dinner.
  • Keep away from consuming any time.
  • Keep away from tea and low
  • Embrace cow ghee in your meal.
  • Keep away from bitter fruits.
  • Don’t drink water whereas having your meal or proper after meal. Drink water 1 hour after your meal.
  • Drink extra water and preserve your self hydrated.

Causes of Pitta

  • Stress, Stress
  • Tea, alcohol, smoking and junk meals
  • Poor life-style
  • Poor sleep
  • Fasting
  • Working or staying in extreme temperature.

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